Thursday, November 29, 2007

New thoughts on BRAIN FOOD....


This is an article from the Mercola.com newsletter......


Newest Thoughts on Brain Food
Fish have long been regarded as “brain food” because of their high content of omega-3 fatty acids.Historically, omega-3 fats have been said to improve brain development and maintenance. Now, two new studies in the American Journal of Clinical Nutrition provide further evidence for the beneficial effects of omega-3 fats, including better performance or preservation of your brain function as you age.While numerous studies exist showing diets high in omega-3 fats lower your risk of dementia, these newer studies looked at the benefits of omega-3 fats among healthy people, with the hope that they would prevent progression to dementia. More than 5 million Americans have some form of Alzheimer’s disease, and just as many suffer from vascular dementia, so preventing and slowing the progression of neurodegenerative disorders is a public health imperative.The studies found:
A diet high in fish and fish products is associated with better cognitive performance
Higher levels of omega-3 fatty acids were associated with less decline in the speed-related cognitive domainsIt often takes decades for dementia to develop and brain volume to shrink. These studies of the benefits of omega-3 fats on brain function offer an opportunity for early intervention to maintain your brain function and slow progression to dementia.
Sources:
American Journal of Clinical Nutrition, 86(5), 1259-1260, November 2007
American Journal of Clinical Nutrition November 2007, 86: 1470-1478
American Journal of Clinical Nutrition November 2007, 86: 1479-1485

Tuesday, November 27, 2007

Flouride in the drinking water. Is it safe?????

This is a great article from Canada.
Critics raise red flag over fluoride in tap water
MARTIN MITTELSTAEDT
From Friday's Globe and Mail
November 23, 2007 at 9:27 AM EST
Nearly a half-century after water fluoridation became widespread, a small but growing number of medical officials and environmentalists are again raising concerns over the practice.
Recent research is suggesting that fluoride may be connected to a number of serious conditions, including the development in teenage boys of osteosarcoma, the rare bone cancer that killed Canadian icon Terry Fox, reduced intelligence levels in children, and impaired thyroid function.
In Waterdown, Ont., a suburb of Hamilton, Cindy Mayor has approached her city council and asked that it stop fluoridation for the area's 500,000 residents. "Here we are, mass-medicating with a drug," she says. The activist frets that fluoridation could be one reason for the growing number of people being treated for lowered thyroid hormone levels.
She isn't alone in worrying about fluoride, placed in many municipal water supplies to make teeth more resistant to decay.
Enlarge Image
While those complaining about fluoride were often portrayed as a kooky fringe - typified by the 1964 movie classic Dr. Strangelove, in which a demented U.S. general feared fluoridation was a communist plot - fluoride criticism has recently gone mainstream.
Although the research linking the chemical with serious conditions is disputed, critics of fluoridation say that at the least it indicates a review of the practice needs to be conducted.
A review is even more pressing, in the view of critics, because scientists now believe that the main protective action from fluoride does not come from ingesting the chemical, with the teeth absorbing it from inside the body, but from direct absorption through topical application to teeth.
This means swallowing water is a far less effective way to fight cavities than brushing with fluoridated toothpaste. That may explain the steep decline in cavity rates observed in industrialized countries since the 1970s, irrespective of whether they fluoridate water. Almost all of Europe does not, and yet has seen a sharp reduction in dental caries.
"I think there is a much broader understanding that there might be some legitimate concerns with fluoride," said Richard Wiles, executive director of the Washington-based Environmental Working Group, a public-interest group that has been lobbying the U.S. National Institutes of Health to provide a second opinion on fluoridation.
About 13.5 million Canadians, or about 43 per cent of the population, live in communities with fluoridated tap water, but almost no fluoridation is done in British Columbia or Quebec, according to Health Canada.
The EWG worries that the public is being overexposed to fluoride, and says water is the easiest source to eliminate.
Fluoridation is based on research from the 1940s, and Mr. Wiles contends that it wouldn't be able to pass a modern risk assessment used for drugs or pesticides.
"We took a look at the science and it was really apparent to us that the current levels of fluoride exposure were unsafe," he said.
The view on fluoride's potential downside is rejected out of hand by Health Canada, as well as the Canadian Dental Association.
"The fluoridation of drinking water supplies is a well-accepted measure to protect public health that is strongly supported by scientific evidence," Health Canada said in an e-mailed statement.
Nonetheless, the department said it is currently studying the recent scientific findings and may adjust the amount it recommends for water.
The Canadian Dental Association also endorses fluoridation. "It's among the greatest public-health measures that has ever been put in place, right up there with vaccination," said Darryl Smith, president of the association.
Dr. Smith worries that if fluoridation critics have their way, it will lead to a loss in the hard-won gains against tooth decay. Currently, about half of the children in Canada younger than 11 don't have cavities.
Although health authorities are confident fluoridation is a good idea, they haven't been very good at picking the optimum dose.
Many jurisdictions have, with little fanfare, recently cut the amount they add, to minimize chances that children will get dental fluorosis, or mottled teeth.
The cuts have been substantial enough to suggest that previous levels to which the public was exposed for more than three decades were too high. Toronto's drinking water, after several reductions, now contains half the fluoride it did before 1999, while the province of Quebec cut the recommended amount by 42 per cent in 2004.
Fluorosis, if severe, causes unsightly staining of teeth, but in mild cases the result is white streaking that many dentists consider cosmetic. During the 1990s, anywhere from 20 per cent to 75 per cent of children were afflicted in fluoridated areas.
Both Toronto and Quebec fluoridate below the level Health Canada believes is optimum: 0.8 to 1 part per million fluoride to water. Toronto is at 0.6 ppm.
Among the recent studies, the most worrisome is the possible association with childhood osteosarcoma.
The disease, the cause of which is unknown, is fatal in about one-third of cases and almost always leads to amputations.
The research indicates that fluoride exposure among boys, but not consistently among girls, during a critical period of bone growth from age 5 to 10 makes them more susceptible to the bone cancer during their teenage years.
Scientists are on the lookout for effects on bones, because they absorb half the fluoride people ingest.
A paper outlining the finding was published in 2006 in the journal Cancer Causes & Control and produced by Harvard University researchers.
Researchers found that boys aged 6 to 8 who were exposed to more fluoridated water were about four times more likely to develop the cancer than those exposed to lower levels. The researchers called their results "remarkably robust."
Although similar findings in young male rodents have been seen in laboratory experiments, other studies that investigated lifetime human exposure to the chemical did not detect any association with osteosarcoma.
The EWG's Mr. Wiles said these findings are the kinds of research clues that should cause governments to consider listing the chemical as a probable carcinogen.
In its statement, Health Canada says it wants to see whether further research confirms the cancer finding before taking action. "The findings of the study are in contradiction with the majority of current science," it said, although it said health authorities around the world "have taken seriously the suggestion that fluoridation might increase bone cancer rates."
Also worrisome are four studies in China, published in scientific literature from 1996 to 2007, that found a strong association between water with high fluoride levels and sharply reduced IQs in children.
Some parts of China have water naturally rich in fluoride and the chemical was not deliberately added, as it is in Canada.
Although the concentrations that led to the reduced intellectual functioning were far higher than found in Canada, the studies weren't designed to discover whether neurological effects occurred at the lower levels typical of the West.
Fluoride has also been found to disrupt normal thyroid hormone functions. There are concerns that fluoride exposure may be associated with hypothyroidism, a condition of lowered thyroid hormone levels. Those with the illness often experience depression, fatigue and weight gain.
Hardy Limeback, head of protective dentistry at the University of Toronto and a former advocate of fluoridation, is alarmed by these studies.
"We don't know what the health implications are of a lifetime exposure to fluoride in drinking water," he says.
If fluoridation is ended, it may lead to a modest increase in tooth decay, which Dr. Limeback estimates at one extra filling in every fifth child. Given the emerging data on its possible risks, he says, this would be a small price to pay.
Ms. Mayor in Waterdown isn't waiting for Health Canada to complete its study of the new research. She doesn't drink or cook with tap water, and instead buys distilled water that has had fluoride removed.
Fluoride primer
Researchers hit upon adding traces of fluoride to water after observing that people living in areas with drinking water naturally rich in the element had lower cavity rates.
Fluoridation is primarily done in Canada, the United States and Australia, but almost nowhere else in the world. Western Europe and Japan have almost no fluoridated water supplies.
Small amounts of fluoride make teeth stronger so they resist decay better. Too much fluoride causes teeth to be mottled.
A typical big city that fluoridates will spend about $1 per resident each year to add the chem- ical to drinking water supplies.
Although fluoridation has been practised for nearly half a century, it has always been controversial. Critics contend that if fluoride had to pass a modern assessment for a new drug, it would flunk.
But health authorities insist that fluoridation is a good thing and that the benefits of better oral health outweigh potential risks.
Once fluoride is added to water, it isn't easy to get out. It can't be captured through simple filtering devices. It can be removed through reverse-osmosis filters or through distilling.
Many bottled waters don't contain a lot of fluoride, but some are rich in it. Those worried about fluoride should check the labels.
Martin Mittelstaedt
*****
Fluoride facts
Fluoridation practices vary widely around the world and in Canada. Most of Europe doesn't fluoridate, and practices vary across the country. There are no national figures to show whether cavity rates differ substantially as a result of fluoridation.
SOURCE: HEALTH CANADA, WORLD HEALTH ORGANIZATION

Wednesday, October 31, 2007

Dragster crashes 320 mph!-- Chiropractic to the Rescue

This is yet another incredible story about how Chiropractic helped an athlete recover from a seemingly hopeless accident. The first part tells you his voyage to the emergency ward to save his life, and about 5 minutes in, the story shifts to how Chiropractic helped Tony get back to his old self!!!! What are you waiting for? It is never a bad time to have a Chiropractic checkup.

Monday, October 29, 2007

What's In A Flu Shot (comedy as promised)

Please take the additional time to read the below information on the Flu Vaccine

Flu Shot Facts and comedy

This Information is given to start a dialogue with my patients. The Nike mantra of "just do it" should not be good enough when it comes to what you put in your body. The video is a funny skit from Canada on the Flu Shot and the information is from the National Vaccine Information Center:

THE FLU AND THE FLU VACCINE
FLU FACTS
What is the flu?

Influenza is a respiratory infection that produces fever, chills, sore throat, muscle aches, and cough that lasts a week or more. The flu can be deadly for the elderly and those with compromised immune systems or who are suffering from diabetes, kidney dysfunction and heart disease. Each year about 36,000 Americans, mostly in these high risk groups, reportedly die from flu complications such as pneumonia.

Who is at increased risk for serious complications due to the flu?

The Advisory Committee on Immunization Practices (ACIP) lists the following persons as being at increased risk for complications from influenza: anyone 65 years of age or older; nursing home residents or residents of other long-term care facilities; anyone with chronic lung or heart disorders, chronic metabolic diseases (like diabetes), kidney dysfunction, or blood disorders; anyone who is immune suppressed by medication (steroids, chemotherapy, etc) or by AIDS/HIV ; children or adolescents on long-term aspirin therapy due to possible risk of developing Reye syndrome; and women who will be in the second or third trimester of pregnancy during flu season.

What is the Flu Vaccine?

The flu vaccine is prepared from the fluids of chick embryos inoculated with a specific type(s) of influenza virus. The strains of flu virus in the vaccine are inactivated with formaldehyde and preserved with Thimerosal, which is a mercury derivative.Every year, federal health agency officials try to guess which three flu strains are most likely to be prevalent in the U.S. the following year to determine which strains will be included in next year's flu vaccine. If they guess right, the vaccine is thought to be 70 to 90 percent effective in temporarily preventing the flu of the season in healthy persons less than 65 years old. For those over 65 years old, the efficacy rate drops to 30 to 40% but the vaccine is thought to be 50 to 60% effective in preventing hospitalization and pneumonia and 80% effective in preventing death from the flu.However, sometimes health officials do not correctly predict which flu strains will be most prevalent and the vaccine's effectiveness is much lower for that year.

Does the flu vaccine protect against all throat, respiratory, gastrointestinal and ear infections?

The flu vaccine only protects against the three specific viral strains which are included in any given year's flu vaccine. Throat, respiratory, gastrointestinal and ear infections caused by bacteria or other kinds of viruses are not prevented by getting an annual flu shot.Vaccination against the flu does not protect against SARS or the complications of SARS. The World Health Organization is urging a worldwide flu vaccination campaign in the belief that high vaccination coverage can decrease the possibility of misdiagnosing flu as SARS and help in the early identification of a SARS outbreak. The CDC however is not recommending the flu vaccine for this purpose since the flu vaccine is not 100 percent effective and the suggested benefits in regards to SARS cannot be reliable.

Why do doctors say I have to get a flu vaccine every year?

Like all vaccines, the flu vaccine only gives a temporary immunity to the virus strains or closely related virus strains contained in the vaccine. The only way to get natural and permanent immunity to a strain of flu is to recover naturally from the flu. Natural immunity to a particular strain of flu can be protective if that strain or closely related strains come around again in the future. However, because the vaccine only provides a 70 to 80 percent chance of temporary immunity to selected strains and those strains may or may not be prevalent each year, doctors say you have to get a flu shot every year.

Are there reactions to the flu vaccine?

The most common reactions, which begin within 12 hours of vaccination and can last several days are: fever, fatigue, painful joints and headache.The most serious reaction that has been associated with flu vaccine is Guillain-Barre Syndrome (GBS) which occurs most often within two to four weeks of vaccination. GBS is an immune mediated nerve disorder characterized by muscle weakness, unsteady gait, numbness, tingling, pain and sometimes paralysis of one or more limbs or the face. Recovery takes several months and can include residual disability. Less than 5 percent of GBS cases end in death.Brain and nerve disorders such as encephalopathy, optic neuritis, partial facial paralysis, and brachial plexus neuropathy as well as vasculitis have also been reported following the flu vaccine, although a definite causal relationship has no been established.

What are contraindications to the flu vaccine?

Among high risk factors listed by the CDC and the vaccine manufacturers are anyone who: (1) is sick with a fever;(2) has an egg allergy; (3) has a mercury allergy; (4) has a history of Guillain-Barre syndrome. If immunosuppressed individuals receive the flu vaccine they may not get an adequate protective antibody response.

Is the vaccine safe during pregnancy?

In years past, pregnancy was also a contraindication to flu vaccine but, today, the Advisory Committee on Immunization Practices (ACIP) of the Centers for Disease Control (CDC) recommends flu vaccine for women more than 14 weeks pregnant.The package inserts published by the flu vaccine manufacturers state that "Animal reproduction studies have not been conducted with influenza virus vaccine. It is also not known whether influenza virus vaccine can cause fetal harm when administered to a pregnant woman. Although animal reproductive studies have not been conducted, the prescribing health care provider should be aware of the recommendations of the Advisory Committee on Immunization Practices. The ACIP states that if used during pregnancy, administration of influenza virus vaccine after 14 weeks of gestation may be preferable to avoid coincidental association of the vaccine with early pregnancy loss."Pregnant women should be aware that the flu vaccine contains Thimerosal, which is a mercury derivative. Mercury is toxic to the brain and has been found to be associated with brain damage and developmental delays in babies whose mothers were exposed to high levels of mercury during pregnancy.

What about mercury in the vaccine?

In 1999, the Environmental Protection Agency (EPA) and the Food and Drug Administration (FDA) directed the vaccine manufacturers to take mercury out of all childhood vaccines. In October 2001, the Institute of Medicine issued a report that said it is "biologically plausible" that mercury-containing vaccines could cause injury to the brain but there have been too few scientific studies conducted to prove conclusively that mercury in vaccines has caused brain damage." Nevertheless, the Institute of Medicine recommended that drug companies take all mercury out of all vaccines and over-the-counter drugs.In compliance with this recommendation a preservative-free vaccine formulated for children ages 6 to 35 months, with only a trace amount of Thimerosal, is available in a limited amount. It is distinguished by a pink syringe plunger rod in the pre-filled syringe. All adult formulations still contain Thimerosal.

Is Flu Vaccine Recommended for Children?

One consideration with the mass use of flu vaccine in healthy children is the removal of natural antibodies to flu which are obtained from natural infection. The question of whether it is better for healthy children, who rarely suffer complications from flu, to get the flu and develop permanent immunity to that flu strain or it is better for children to get vaccinated every year to try to suppress all flu infection in early childhood is a question that has yet to be adequately answered by medical science.Although in the past the flu vaccine has not been recommended for healthy children, today vaccination of children older than 6 months of age is strongly recommended by the Advisory Committee on Immunization Practices (ACIP) of the CDC.What About The New Nasal-Spray Flu Vaccine? A live-virus nasal flu vaccine, FluMist, was approved for use in June 2003. Its approved use is limited to healthy people between the ages of 5 and 49. This excludes its use in those considered at greatest risk from the disease - the very young and the elderly.

Who should not receive the FluMist vaccine?

(1) pregnant women(2) people with asthma(3) people with chronic lung or heart disease (4) people with chronic underlying medical conditions such as diabetes or kidney disorders(5) anyone allergic to any part of the vaccine including eggs(6) children or adolescents receiving aspirin therapy(7) those with a history of Guillain-Barre syndrome(8) people with known or suspected immune system problems or who are immune-suppressed due to treatment with steroids, chemotherapy, radiation or other immunosuppressive therapies or their close contacts(9) children younger than 5 and adults over 50.Due to the possibility of spreading the virus, individuals receiving the vaccine are advised to avoid close contact with immune-compromised individuals for at least 21 days.

Is it safe to give with other vaccines?

No studies have shown the safety of giving FluMist along with other vaccines; therefore it should NOT be given along with any other vaccine. The product manufacturer's insert advises waiting at least two weeks after receiving a killed vaccine and at least one month after receiving a live-virus vaccine (MMR, Chicken pox).

How is the new vaccine administered?

Unlike the standard flu vaccine given by injection, which contains a dead virus, the vaccine is squirted up the nose and contains a diluted, live virus that could endanger people with weak immune systems. The live vaccine virus has been shown to shed for up to 3 weeks after receiving the vaccine.

What are the reactions to the vaccine?

Reported adverse effects to FluMist in children include runny nose, nasal congestion, cough, sore throat, headache, irritability, decreased activity, fever, chills, muscle aches, and vomiting. In adults the most common side effects were runny nose, cough, sore throat, headache, muscle aches, fever, chills and tiredness or weakness. Other adverse events that occurred in children were abdominal pain, asthma, bronchitis, conjunctivitis, viral syndrome, otitis media (middle ear infection), and wheezing or shortness of breath.

How is the vaccine made?

FluMist is prepared by introducing influenza viruses into eggs where they are allowed to multiply. Fluid from the eggs is processed and sucrose, potassium phosphate and monosodium glutamate (MSG) are added as stabilizers. The antibiotic Gentamicin is also added during the manufacturing process. FluMist does not contain any preservatives.


What should I do?

Become educated about the flu and its benefits and risks and the vaccine and its benefits and risks and make an informed decision after consulting multiple sources of information and discussing your questions with one or more health professionals.

References:1. MMWR Recommendations and Reports "Prevention and Control of Influenza: Recommendations of the Advisory Committee on Immunization Practices (ACIP)" April 25, 20032. Fluzone 2003-2004 Formula, Aventis Product information as of July 20033. Influenza Virus Vaccine Live, Intranasal Flumist 2003-2004 Formula, Package Insert (Circular) June 16, 2003

Thursday, October 18, 2007

Bill Maher - Anti-Pharma Rant

This is an interesting commentary on our common attitudes toward drugs

Wednesday, September 12, 2007

You tell 'em Cole Hamels........


This is the second time this year we have seen a major league baseball player demanding a team Chiropractor..... This article is a repost of Paul Hagen's article from the Daily news....


Paul Hagen Cole: Get my back, will ya?
SAYS TEAM CHIROPRACTOR MIGHT HAVE PREVENTED ELBOW INJURY

YONG KIM/Daily News
Cole Hamels has been out 3 weeks, might not be back this year.
ATLANTA - Sometimes a pitcher will challenge the hitter. Sometimes he'll knock the batter off the plate.
Cole Hamels, who knew exactly what he was doing, took advantage of an impromptu interview session in front of his locker before last night's 5-2 win over the Braves at Turner Field to come up-and-in on the Phillies organization.
That's a pretty neat trick for a guy who's on the disabled list.
It's no secret that inconsistent pitching has been the Phillies' biggest bugaboo all season and remains their most pressing concern down the stretch. Or that getting Hamels - who was 14-5 with a 3.50 earned run average before being sidelined by a strained elbow 3 weeks ago - back into the rotation for several more starts would be like adding a jet-propulsion pack to their chances of making the playoffs.
So a conversation with reporters that started with an inquiry about when he'll try to throw again - probably Friday - quickly evolved into the 23-year-old lefthander saying he thinks his elbow aches are an outgrowth of his back problems, for which he sees a chiropractor.
And he was just getting warmed up.
"Sometimes it's tough to get [appointments] when we're traveling," he said. "That's why it would be a big help if the team would get a chiropractor. That's up to them. I'd like to go at least twice a week. That's what I try to do when I'm at home. When I'm at spring training, I go twice a week and I get a massage before I get adjusted."
So was he suggesting that if the Phillies employed somebody to work on his back regularly, he wouldn't be on the disabled list with elbow problems?
"I don't think so. I really don't," he replied. "To be a top player you have to use the best of everything."
Zing . . .
"There's a lot of guys that are very interested. It's just up to the team to make the effort," he added helpfully.
There will be some who will applaud all this as a sign of coming-of-age leadership.
There will be others who will see this as just another example of a pampered modern athlete who will next expect the club to provide manicures and pedicures on demand, along with green tea and finger sandwiches presented on a silver platter.
If nothing else, it helped shift the focus from the three-game losing streak that the Phillies dragged with them into the ballpark last night.
This is a touchy area. Some teams openly frown on chiropractors. Some players who see them have to do it on the down low.
The Phillies have never tried to discourage Hamels from seeking treatment on his own. "Cole is free to use it. We do not provide it and it is not commonly provided throughout the industry. Maybe two or three teams do," said assistant general manager Ruben Amaro Jr.
While conceding that he doesn't have a medical degree, Amaro indicated that he doesn't really believe there's a link between the back and his elbow. "I would be surprised if the tendon problem he is having in his elbow is either best served or reduced with the use of chiropractic medicine," he said.
Hamels, however, is convinced. And as long as he thinks it will help him, well, success in this game is largely mental, after all.
"A lot of it is keeping your elbow in place," he said. "When you're using it and using it, it can slowly slip and you develop some fluid and inflammation in there. When you're keeping it in place, then when it is getting that wear and tear it's actually in the right area.
"You definitely need a guy you can trust."
That's why he would like to have a team chiropractor who makes all the trips.
In fairness, the Phillies are working with a nutritionist this year and regularly make a massage therapist available at home. Compared to the rest of baseball, they are not behind the curve here. "It took the team a while, but it's hard to complain when we've had a lot of good things here," Hamels said.
Amaro diplomatically didn't rule out the possibility that the team will strongly consider the suggestion of one of the best young pitchers in baseball and a player that much of the franchise's near future appears to hinge on.
"We've discussed it. Probably at some point we'll evaluate it," he said.
Meanwhile, the question of whether Hamels will be available again this season also remains up in the air.
"There's a chance he might not be," admitted manager Charlie Manuel. "It depends on how he feels when he tries to throw. He's a guy that, when he pitched, you expect to win the game. So if you go back and count at the end of the year and he's missed six, eight starts, those are games you think you would have won."
Hamels said there's only so much he can do. "I don't want to get that label of being injury-prone, but I can live with that," he said. "I'd definitely like to be back to finish the season.
"I think we just keep bumping it back until I feel good. The goal is to get healthy before the end of the season. Whether it's three starts, two starts or one start. That all depends on our chances for the playoffs."
The fewer starts Hamels is able to make, of course, the less the Phillies' chances for the playoffs seem to be.